Mental Health Resources
Curated mental health resources to support your journey. From crisis helplines to self-help guides and recommended apps.
Crisis Resources
- 988 Suicide & Crisis Lifeline — Call or text 988 (24/7)
- Crisis Text Line — Text HOME to 741741 (24/7)
- NAMI Helpline — 1-800-950-NAMI (6264)
- SAMHSA National Helpline — 1-800-662-4357 (free, confidential, 24/7)
Mental Health Organizations
- National Institute of Mental Health (NIMH)
- National Alliance on Mental Illness (NAMI)
- SAMHSA — Substance Abuse and Mental Health Services Administration
- Mental Health America
Self-Help & Wellness
- Wellness Tools — Guided breathing, mood check-ins, affirmations
- Free Mental Health Screenings
- Mental Health Articles