Free Mental Health Screening Assessments
Free, confidential, clinically validated mental health self-assessments. No account required. These are screening tools — not diagnostic instruments. Results should be discussed with a qualified mental health professional.
Popular Assessments
- PHQ-9 — Patient Health Questionnaire (Depression): The gold-standard 9-item depression screening tool used by healthcare providers worldwide. Measures depression severity from minimal to severe.
- GAD-7 — Generalized Anxiety Disorder Scale: A 7-question anxiety screening measuring generalized anxiety disorder symptoms. Identifies mild, moderate, or severe anxiety.
- ASRS — Adult ADHD Self-Report Scale: A 6-question screen for adult ADHD symptoms developed in conjunction with the World Health Organization.
- PHQ-4 — Ultra-Brief Depression & Anxiety Screen: A rapid 4-question combined screen for both depression and anxiety.
All Available Screenings
- PHQ-2 — Quick 2-question depression screen
- GAD-2 — Quick 2-question anxiety screen
- PC-PTSD-5 — Primary Care PTSD Screen for DSM-5 (5 questions)
- PCL-5 — PTSD Checklist for DSM-5 (20 items)
- MDQ — Mood Disorder Questionnaire (bipolar screening)
- ISI — Insomnia Severity Index
- SPIN — Social Phobia Inventory
- AUDIT — Alcohol Use Disorders Identification Test
- DAST-10 — Drug Abuse Screening Test
- OCI-R — OCD Inventory-Revised
- EAT-26 — Eating Attitudes Test
- BRS — Brief Resilience Scale
- PSS — Perceived Stress Scale
- MBI (Burnout) — Maslach Burnout Inventory — General Survey
- EPDS — Edinburgh Postnatal Depression Scale
- GDS-15 — Geriatric Depression Scale
- SCARED — Screen for Child Anxiety Related Disorders
- CDRS-R — Children's Depression Rating Scale
- YMRS — Young Mania Rating Scale
- HAM-D — Hamilton Depression Rating Scale
- BSPS — Brief Social Phobia Scale
- LSAS — Liebowitz Social Anxiety Scale
- DSES — Daily Spiritual Experience Scale